Always Wanted To Train Like A
Pro-Bike Racer?
ONLY 3 HOURS A WEEK
Reinvent your training
with a proven training system
trusted by world-class athletes
Certified and in partnership with
FIRST 30 DAYS PROGRAM 100% FREE
workouts inspired by the pros to help
all-level TWO-WHEELER enthusiastic
workouts inspired by the pros to help all-level TWO-WHEELER enthusiastic
WHY IT IS IMPORTANT TO STRENGHTHEN YOUR SHOULDERS TO BECOME A BETTER ATHLETE?
The number one aspect always forgotten about shoulders is they are the most complex and flexible joint of your body. Thus, by their huge degree of freedom, the shoulders are exposed to lots of strains and forces, they are always subject to extreme conditions and risk of injuries.
• Injury Prevention: reflexes, balance & proprioception
• Mobility / Stability Continuum: producing force & control a movement in a full range of motion, while being able to resist forces
• Optimal Shoulder Function: To generate maximum Strength & Power
• Structural Balance: Joint health & Movement freedom / adaptability
NOTHING Will Stop You Anymore.
• Mobility / Stability Continuum: producing force & control a movement in a full range of motion, while being able to resist forces
• Optimal Shoulder Function: To generate maximum Strength & Power
• Structural Balance: Joint health & Movement freedom / adaptability
NOTHING Will Stop You Anymore.
WHY IT IS IMPORTANT TO STRENGHTHEN YOUR SHOULDERS TO BECOME A BETTER ATHLETE?
The number one aspect always forgotten about shoulders is they are the most complex and flexible joint of your body. Thus, by their huge degree of freedom, the shoulders are exposed to lots of strains and forces, they are always subject to extreme conditions and risk of injuries.
• Injury Prevention: reflexes, balance & proprioception
• Mobility / Stability Continuum: producing force & control a movement in a full range of motion, while being able to resist forces
• Optimal Shoulder Function: To generate maximum Strength & Power
• Structural Balance: Joint health & Movement freedom / adaptability
NOTHING Will Stop You Anymore.
• Mobility / Stability Continuum: producing force & control a movement in a full range of motion, while being able to resist forces
• Optimal Shoulder Function: To generate maximum Strength & Power
• Structural Balance: Joint health & Movement freedom / adaptability
NOTHING Will Stop You Anymore.
WHAT BE-TRAINING WILL BRING YOUNO MORE SHOULDER INJURIES!
BULLETPROOF SHOULDER PROGRAM
• Experienced a crash or injuries? This program is here to help all the extreme sports warriors to get stronger than ever.
• The more you get prepared to these worst and intense situations the more your body will be able to stay in control against stress and forces.
• Unlocking your full potential to move freely, to develop a proper motion capacity in order to maximise your performances.
• No more injuries or day-off of hard pain after a crash.
• The more you get prepared to these worst and intense situations the more your body will be able to stay in control against stress and forces.
• Unlocking your full potential to move freely, to develop a proper motion capacity in order to maximise your performances.
• No more injuries or day-off of hard pain after a crash.
With a comprehensive & incredibly SAFE approach, like a "step by step methodology", the program is built on a 2-4 sessions / week format. In each session, using a holistic strength training approach, you will develop your MOBILITY - STRENGTH - COORDINATION with various pieces of movement.
WHAT BE-TRAINING WILL BRING YOUNO MORE SHOULDER INJURIES!
NO MORE SHOULDER INJURIES!
BULLETPROOF SHOULDER PROGRAM
• Experienced a crash or injuries? This program is here to help all the extreme sports warriors to get stronger than ever.
• The more you get prepared to these worst and intense situations the more your body will be able to stay in control against stress and forces.
• Unlocking your full potential to move freely, to develop a proper motion capacity in order to maximise your performances.
• No more injuries or day-off of hard pain after a crash.
• The more you get prepared to these worst and intense situations the more your body will be able to stay in control against stress and forces.
• Unlocking your full potential to move freely, to develop a proper motion capacity in order to maximise your performances.
• No more injuries or day-off of hard pain after a crash.
With a comprehensive & incredibly SAFE approach, like a "step by step methodology", the program is built on a 2-4 sessions / week format. In each session, using a holistic strength training approach, you will develop your MOBILITY - STRENGTH - COORDINATION with various pieces of movement.
A professional strength coach in your pocket
Once you join, you will receive access to your training program where you can view all the details about the workouts.
• 1 month programming templates• 8-16 training sessions* (2-4 sessions/week)
• Bonus Content - Mobility Routine
• Full tutorials & directions on +15 movements
• Tracking progress tables
• 5 newsletters to learn & improve your training experience
• Bonus Content - Mobility Routine
• Full tutorials & directions on +15 movements
• Tracking progress tables
• 5 newsletters to learn & improve your training experience
A PROFESSIONAL STRENGTH COACH IN YOUR POCKET
Once you join, you will receive access to your training program where you can view all the details about the workouts.
• 1 month programming templates• 8-16 training sessions* (2-4 sessions/week)
• Bonus Content - Mobility Routine
• Full tutorials & directions on +15 movements
• Tracking progress tables
• 5 newsletters to learn & improve your training experience
• Bonus Content - Mobility Routine
• Full tutorials & directions on +15 movements
• Tracking progress tables
• 5 newsletters to learn & improve your training experience
Hi, my name is
ENZO BIRGY
✔️ Practicing downhill mountain biking, I quickly turned to strength training, a major advantage in my preparation to perform in this extreme sport.
✔️ Graduated with a European Master's degree in "strength & conditioning, mental training and rehabilitation",
✔️ I have been working since 2016 in collaboration with the Pole France MTB XC and the French Cycling Federation, coaching Olympic competitors, World champions.
✔️ In parallel to this position, I also coach national to international level athletes in various outdoor sports (MTB downhill, trial, alpine skiing).
Hi, my name is
ENZO BIRGY
✔️ Practicing downhill mountain biking, I quickly turned to strength training, a major advantage in my preparation to perform in this extreme sport.
✔️ Graduated with a European Master's degree in "strength & conditioning, mental training and rehabilitation",
✔️ I have been working since 2016 in collaboration with the Pole France MTB XC and the French Cycling Federation, coaching Olympic competitors, World champions.
✔️ In parallel to this position, I also coach national to international level athletes in various outdoor sports (MTB downhill, trial, alpine skiing).
NO MORE RIDING INJURIES!
30-DAYS TO BULLETPROOF YOUR UPPER-BODYBETWEEN GYMNASTICS & WEIGHTLIFTING
PROVIDED BY BE-TRAINING™
PROVIDED BY BE-TRAINING™
FREE TRIAL END IN
Days
Hours
Minutes
Seconds
NO MORE RIDING INJURIES!
30-DAYS TO BULLETPROOF YOUR UPPER-BODYBETWEEN GYMNASTICS & WEIGHTLIFTING
PROVIDED BY BE-TRAINING™
PROVIDED BY BE-TRAINING™
FREE TRIAL END IN
Days
Hours
Minutes
Seconds
TRUSTED BY WORLD CLASS ATHLETES
TRUSTED BY WORLD CLASS ATHLETES
Maxime marotte
MTB XCO
VINCENT TUPIN
MTB FREERIDE
Jordan sarrou
MTB xco
julie bresset
MTB xco
loana lecompte
MTB XCO
jade wiel
road cycling
nicolas fleury
mtb trial
maxime loret
mtb xco
"Fully personalized programs and permanent adjustements to allow for continious progress. Enzo is always listening to the slightest feedback."
"We have been working together for two seasons. He is someone who masters his subject, he knows how to put himself in the athlete's shoes and pushes us to surpass ourselves. He listens and makes himself available to share his passion which has become his job."
"Enzo’s strength is he very much individualizes the sessions according to the preferences and aptitudes of each person. I really liked working with him because the sessions are fun and learning while having fun is for me a key to performance."
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"Fully personalized programs and permanent adjustements to allow for continious progress. Enzo is always listening to the slightest feedback."
"We have been working together for two seasons. He is someone who masters his subject, he knows how to put himself in the athlete's shoes and pushes us to surpass ourselves. He listens and makes himself available to share his passion which has become his job."
"Enzo’s strength is he very much individualizes the sessions according to the preferences and aptitudes of each person. I really liked working with him because the sessions are fun and learning while having fun is for me a key to performance."
Previous
Next
FAQ
How do I know if BE-TRAINING™ is right for me?
This program is built for someone who wants to build their strongest, healthiest body that actually help him to practice his sport harder, to recover faster and feel better. Whether you are a week-and warrior or seasoned racer, this program is for everybody.
Who is the Shoulder Bulletproof Program for?
Destinated to every person looking for strengthening their shoulders in every aspects. People with healthy shoulders or formerly injured, who want to built the strongest joints they have ever had. From baseline to bulletproof standards in flexibility, strength, reflex and proprioception.
Do I need Gym access?
Even though it is advisable to do so in order to get the best possible gains. Besides all the gym programs, we also offer “No Equipment” and "Limited-equipment" options that allow you to train from your living room. With these adjustments we can meet everyone's need.
When do new programs come out?
New programs will drop once per month with several standards to achieve. From there a program is divided in several blocks of 3-4 weeks. Each block is a new level to keep your body in a constant progression - From baseline to Gold Standards levels.
FAQ
How do I know if BE-TRAINING™ is right for me?
This program is built for someone who wants to build their strongest, healthiest body that actually help him to practice his sport harder, to recover faster and feel better. Whether you are a week-and warrior or seasoned racer, this program is for everybody.
Who is the Shoulder Bulletproof Program for?
Destinated to every person looking for strengthening their shoulders in every aspects. People with healthy shoulders or formerly injured, who want to built the strongest joints they have ever had. From baseline to bulletproof standards in flexibility, strength, reflex and proprioception.
Do I need Gym access?
Even though it is advisable to do so in order to get the best possible gains. Besides all the gym programs, we also offer “No Equipment” and "Limited-equipment" options that allow you to train from your living room. With these adjustments we can meet everyone's need.
When do new programs come out?
New programs will drop once per month with several standards to achieve. From there a program is divided in several blocks of 3-4 weeks. Each block is a new level to keep your body in a constant progression - From baseline to Gold Standards levels.
FREE TRIAL END IN
Days
Hours
Minutes
Seconds
Bulletproof
shoulder program
6 LEVELS | 6-42 WEEKS | MONTLY PLAN
€ 48
-
Online training plans and/or on-site sessions
-
Flexibility - Strength - Power - Skills
-
+60 Exercises and movement patterns
-
2-4 Workouts / Weeks
-
Videos Instructions
new
FREE TRIAL END IN
Days
Hours
Minutes
Seconds
Bulletproof
shoulder program
6 LEVELS | 6-42 WEEKS | MONTLY PLAN
€ 48
-
Online training plans and/or on-site sessions
-
Flexibility - Strength - Power - Skills
-
+60 Exercises and movement patterns
-
2-4 Workouts / Weeks
-
Videos Instructions
new