STRENGTH TRAINING FOR MOUNTAIN BIKING

STRENGTH TRAINING FOR MOUNTAIN BIKING

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BE THE LEADING ACTOR OF YOUR PROJECT

Everyone needs a coach, a guide. Without it we under-achieve. We are here to put you at the heart of your training, to help you to become a world-class leader. The aim: to be in perfect symbiosis with the process.

We are a company specialized in strength and conditioning coaching for both professional athletes and amateur looking for performance. Mainly oriented on all aspects of strength training and rehabilitation, we offer training plans on face-to-face as well as worldwide online follow-ups.

THE MISSION

BE TRAINING exists to take people to a higher level in their health and fitness through a holistic approach. Assessing current health and evaluating future goals. We create a challenging and encouraging environment to get people fully engage with their journey. People will experience our expertise with individualised programs, time-tested and innovative methods in order to perform great actions and to reach world-class goals. 

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Online Program

Each program has clear instructions, individualised adjustments, follow-ups plans, online tools to set and analyse the progression.

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Videos

Video tutorials are in place for every movement or sequence on each program. 

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Strength Guidance

Learn the position adjustments, tempo of contractions, cues and tips to improve your technic and ability to move.

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Bonus

Want to go further? Email Enzo directly to answer your questions and receive the guidance you need.

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MEET THE TRAINER

ENZO BIRGY

Practicing downhill mountain biking, he quickly turned to strength training, a major advantage in his preparation to perform in this extreme sport.

Graduated with a European Master’s degree in “strength & conditioning, mental training and rehabilitation”, since 2016, he has been working in collaboration with the Pole France MTB XC and the French Cycling Federation. In parallel to this position, he also coach national to international level athletes in various outdoor sports (MTB downhill, trial, alpine skiing).

He has developed his training system by working with internationally renowned mentors and high-level athletes.

To know more details, listen the story in his podcast:

LISTEN NOW

To know more details, listen the story in his podcast:

LISTEN NOW

FREQUENTLY ASKED QUESTIONS

How do I know if BE Training is right for me?
How do I know if BE Training is right for me?
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BE Training program is built for someone who wants to build their strongest, healthiest body, that actually helps them ride harder, recover faster, and feel better. Whether you are a week-end warrior or a seasoned racer, there is a plan for everybody.
When do new programs come out?
When do new programs come out?
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New programs will drop once per month with several standards to achieve. From there a program is divided in several blocks of 3-4 weeks. Each block is a new level to keep your body in a constant progression - From baseline to gold standards levels.
Do I need gym access ?
Do I need gym access ?
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Even though it is advisable to do so in order to get the best possible gains. Besides all the gym programs, we also offer “No Equipment” and "Limited-equipment" options that allow you to train from your living room. With these adjustments we can meet everyone's need.
Who is the shoulder bulletproof program for ?
Who is the shoulder bulletproof program for ?
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Destinated to every person looking for strengthening their shoulders in every aspects. People with healthy shoulders or formerly injured, who want to built the strongest joints they have ever had. From baseline to bulletproof standards in flexibility, strength, reflex and proprioception.

TESTIMONIALS

With Enzo, we have been working together for two seasons. He is someone who masters his subject, he knows how to put himself in the athlete's shoes and pushes us to surpass ourselves. He listens and makes himself available to share his passion which has become his job.
Jordan SARROU
MTB Cross-Country
At the Pole France MTB, Enzo brought me a lot in my physical preparation. Enzo’s strength is he very much individualizes the sessions according to the preferences and aptitudes of each person. I really liked working with him because the sessions are fun and learning while having fun is for me a key to performance.
Isaure MEDDE
MTB Cross-Country
Fully personalized programs and permanent adjustments to allow for continuous progress. Enzo is always listening to the slightest feedback.
Vincent TUPIN
MTB Freeride
Following an ankle ligament rupture (ATFL), Enzo proposed me a clear and efficient rehabilitation protocol adapted to my potential. Today, I am still impressed with the progress I have made with a fast recovery of my mobility and full strength potential.
Damien LOMBARD
Trail Running | Mountaineering

WHAT ARE YOU WAITING FOR ?
START MOVING FORWARD

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